“honor one another”

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Called SVADHISTHANA in Sankskrit, the name of this energy center translates to “her special abode”

The second chakra, also known as the “sacral” chakra is located three fingers below the navel in the lower belly.

Connected with the element of water and the color ORANGE this wheel of energy represents our creativity center and teaches us about relationships and the boundaries between ourselves and other people.

Yoga poses for the second chakra include bridge pose (spinal lift), which is especially transformative when practiced with the support of a block or bolster.  Dancing cat is a great flowing pose that also strengthens the lower abdominals and awakens a physical sense of svadhisthana chakra.

the sound of the second chakra is <<VAM>>


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