Tag: balance

STANDING BIG TOE HOLD

STANDING BIG TOE HOLD

Utthita Hasta Padangustasana Extended Hand to Big Toe Pose pass it on

5 Yoga Poses for CLIMBERS!

5 Yoga Poses for CLIMBERS!

The Colorado Springs Gazette has suggested five yoga based postures to relieve the muscles used when climbing.  Is this news?  Yes! More and more people are doing yoga and seeing the direct relationship particular poses have on the things they love to do in life. […]

Side Plank

Side Plank

  Vasisthasana pass it on

Yoga Helps You Be A Better Entrepreneur

Yoga Helps You Be A Better Entrepreneur

Check out Entrepreneur.com’s list of yoga benefits: Relinquish Control Shake off Judgment Patience Checking Out Quiet the Mind Read the whole article to find out how these 5 benefits of yoga help improve your ability to succeed as an entrepreneur!   pass it on

Revolved Triangle Pose

Revolved Triangle Pose

    Parivrtta Trikonasana pass it on

Shiva

Shiva

In the yogic culture, Shiva is not known as a God, but as the first Guru or the Adi Guru.  He is the Adi Yogi or the first Yogi  “he is an ideal renuncient and an ideal householder, all in one.  No one knows his origin.  He is […]

Palm Tree Pose

Palm Tree Pose

Tadasana a variation on Mountain Pose pass it on

Yoga for Everyone! offered at MA Senior Center

Yoga for Everyone! offered at MA Senior Center

Reporting out of Norwood, MA read this article about a yoga class not just for seniors offered at the Norwood Senior Center: “People don’t come to the senior center because they think it’s full of old people, yet the people who come to the senior […]