Tag: core strength

Leg Raise Pose

Leg Raise Pose

Utanpadasana     pass it on

Forearm Plank

Forearm Plank

Makarasana Variation variation on dolphin pose pass it on

Side Crow

Side Crow

Parsva Bakasana pass it on

Shoulder Stand

Shoulder Stand

Sarvangasana pass it on

JESSAMYN STANLEY is BACK IN THE NEWS!!!!

JESSAMYN STANLEY is BACK IN THE NEWS!!!!

She’s been featured before on Baby Cobra Medicine, this Instagram Sensation is redefining the yoga body!  True to herself, Jessamyn discovered what I too discovered: as soon as you stop worrying about losing weight, the body changes.  Watch her tell her story on Good Morning America and […]

5 Yoga Poses for CLIMBERS!

5 Yoga Poses for CLIMBERS!

The Colorado Springs Gazette has suggested five yoga based postures to relieve the muscles used when climbing.  Is this news?  Yes! More and more people are doing yoga and seeing the direct relationship particular poses have on the things they love to do in life. […]

Upward Facing Dog

Upward Facing Dog

Urdhva Mukha Svanasana pass it on

Side Plank

Side Plank

  Vasisthasana pass it on

Revolved Triangle Pose

Revolved Triangle Pose

    Parivrtta Trikonasana pass it on