Tag: hamstrings

STANDING BIG TOE HOLD

STANDING BIG TOE HOLD

Utthita Hasta Padangustasana Extended Hand to Big Toe Pose pass it on

Wide Legged Standing Forward Bend

Wide Legged Standing Forward Bend

Prasarita Padottanasana image via goqii.com pass it on

via NYTimes: Yoga as a way for Players to Stay in Shape

via NYTimes: Yoga as a way for Players to Stay in Shape

Titan’s veteran Wesley Woodyard said he believed every linebacker could benefit from yoga.  More and more yoga based practices have been serving professional athletes, especially in the N.F.L. where impact and injury can deform the vessel which these players count of for making a living: […]