Tag: health

Huffpo: relentlessly reporting the benefits of yoga

Huffpo: relentlessly reporting the benefits of yoga

Ariana Huffington loves yoga, meditation, and mindful living, so it’s no surprise that every week there’s at least a couple entries on the Huffington Post about the proven benefits of these ancient practices.  So here it is, an article about a study that discovered how Yoga […]

KAREEM ABDUL JABBAR

KAREEM ABDUL JABBAR

  “I believe that yoga is one of the reasons that I was able to play as long and as healthy as I did.  Yoga is somewhat hard to quantify in terms of benefit because you see them in all the injuries you don’t get. […]

September is National Yoga Month?!!

September is National Yoga Month?!!

You heard it first, straight out of Scranton, PA! For real though, this campaign is an “observance designated by the department of Health and Human Services designated to educate people about the health benefits of yoga and to inspire a healthy lifestyle.”  The Yoga Health […]

via NYTimes: Yoga as a way for Players to Stay in Shape

via NYTimes: Yoga as a way for Players to Stay in Shape

Titan’s veteran Wesley Woodyard said he believed every linebacker could benefit from yoga.  More and more yoga based practices have been serving professional athletes, especially in the N.F.L. where impact and injury can deform the vessel which these players count of for making a living: […]

Arizona “Cats” add yoga to their workout hoping to improve endurance

Arizona “Cats” add yoga to their workout hoping to improve endurance

“Regular yoga can increase flexibility, help prevent injuries and relieve bone, joint, and muscle pain.  The Wildcats cleared the classes with the NCAA on the grounds that it was a medical exercise, not part of the regulated strength and conditioning program” “…yoga also allows the […]

Yoga Helps You Be A Better Entrepreneur

Yoga Helps You Be A Better Entrepreneur

Check out Entrepreneur.com’s list of yoga benefits: Relinquish Control Shake off Judgment Patience Checking Out Quiet the Mind Read the whole article to find out how these 5 benefits of yoga help improve your ability to succeed as an entrepreneur!   pass it on

Tim Ryan

Tim Ryan

Democratic Representative from Ohio, Tim Ryan has written books about mindfulness and zen meditation.  His legislative agenda includes stress reduction and a whole food diet.  He’s a big, midwestern guy who played football in high school and, not surprisingly, like hot yoga.  Some of the […]

Which is better for your health, a GYM workout or YOGA???

Which is better for your health, a GYM workout or YOGA???

participants were divided into three groups.  One did yoga only, the second did gym workouts only, and the third did yoga or gym workouts depending on what they felt like doing.  The results? surprise surprise:  all three were effective!! All it really takes to stay healthy is about 3 […]

YOGA FOR SENIORS…IN TEXAS!!

YOGA FOR SENIORS…IN TEXAS!!

What a great story about the vital and healthful benefits of YOGA for Senior Citizens in a Bryan, TX assisted living center.  The TEXAN ACCENT ain’t bad either!! Watch the whole (adorable) video via KBTX.com pass it on

via Huffpo: is yoga the next new ‘antioxidant’

via Huffpo: is yoga the next new ‘antioxidant’

Check out this blog entry by Marlynn Wei, MD, JD (and among other things, Certified Yoga Teacher).  According to a study in the July 2015 Journal of Alternative and Complementary Medicine, 12 weeks of yoga boosts the body’s natural defense system— Yes! practicing yoga raised […]