Tag: heart opening

Full Cobra

Full Cobra

Bhujangasana pass it on

SRI K PATTABHI JOIS

SRI K PATTABHI JOIS

Sri K Pattabhi Jois is an Indian yoga teacher who developed a popular vinyasa style of yoga called Ashtanga Yoga.  Born in 1915, Jois passed away on the 18th of May, 2009.  He established the Ashtanga Yoga Research Institute in 1948 in Mysore, India, the […]

Fish Pose

Fish Pose

Matsyasana pass it on

via NYTimes: Yoga as a way for Players to Stay in Shape

via NYTimes: Yoga as a way for Players to Stay in Shape

Titan’s veteran Wesley Woodyard said he believed every linebacker could benefit from yoga.  More and more yoga based practices have been serving professional athletes, especially in the N.F.L. where impact and injury can deform the vessel which these players count of for making a living: […]

Upward Facing Dog

Upward Facing Dog

Urdhva Mukha Svanasana pass it on

Orca Whale

Orca Whale

“All the knowledge you require for yourself and for the future is contained within your soul and its inner guidance” Adaptable, highly intelligent, voice known to help people in need, whether we are helpless or wounded   the whale symbolizes kindness, intelligence and compassion The Whale […]

Kelly Rowland

Kelly Rowland

“Forward Facing Baby Bump” This Destiny’s Child wonder woman likes to stay in shape, no doubt! Yoga is a regular part of her work-out routine and this is the picture she posted to Instagram to announce her pregnancy.  Prenatal yoga is amazing for mom and […]

Classes at Makara Studio!

Classes at Makara Studio!

I’ll be subbing a number of classes this weekend and next weekend at Makara Studio on Montrose Ave MORNING YOGA: FRI 8/21 — 8-9AM YOGA + 9-9:15AM MEDITATION MON 8/24 — 8-9AM YOGA + 9-9:15AM MEDITATION BEGINNER YOGA: SAT 8/22 — 9:30-10:45AM DONATION CLASSES: SAT […]

Dancer Pose

Dancer Pose

Natarajasana aka King of Dancers Pose pass it on