Tag: hips

STANDING BIG TOE HOLD

STANDING BIG TOE HOLD

Utthita Hasta Padangustasana Extended Hand to Big Toe Pose pass it on

5 Yoga Poses for CLIMBERS!

5 Yoga Poses for CLIMBERS!

The Colorado Springs Gazette has suggested five yoga based postures to relieve the muscles used when climbing.  Is this news?  Yes! More and more people are doing yoga and seeing the direct relationship particular poses have on the things they love to do in life. […]

Hanuman

Hanuman

Hanuman is a monkey deity renown for his courage, power, and faithful, selfless service. Wrestlers, body builders, and bachelors often look to him for guidance because of his great strength, but Hanuman’s true message is one of co-existence. The yoga pose named after Hanuman is […]

Pigeon Pose

Pigeon Pose

Kapotasana pass it on

Classes at Makara Studio!

Classes at Makara Studio!

I’ll be subbing a number of classes this weekend and next weekend at Makara Studio on Montrose Ave MORNING YOGA: FRI 8/21 — 8-9AM YOGA + 9-9:15AM MEDITATION MON 8/24 — 8-9AM YOGA + 9-9:15AM MEDITATION BEGINNER YOGA: SAT 8/22 — 9:30-10:45AM DONATION CLASSES: SAT […]