Tag: keep looking forward

Forearm Stand

Forearm Stand

Pincha Mayurasana aka Feathered Peacock Pose pass it on

Classes at Makara Studio!

Classes at Makara Studio!

I’ll be subbing a number of classes this weekend and next weekend at Makara Studio on Montrose Ave MORNING YOGA: FRI 8/21 — 8-9AM YOGA + 9-9:15AM MEDITATION MON 8/24 — 8-9AM YOGA + 9-9:15AM MEDITATION BEGINNER YOGA: SAT 8/22 — 9:30-10:45AM DONATION CLASSES: SAT […]

via Huffpo: is yoga the next new ‘antioxidant’

via Huffpo: is yoga the next new ‘antioxidant’

Check out this blog entry by Marlynn Wei, MD, JD (and among other things, Certified Yoga Teacher).  According to a study in the July 2015 Journal of Alternative and Complementary Medicine, 12 weeks of yoga boosts the body’s natural defense system— Yes! practicing yoga raised […]

Dancer Pose

Dancer Pose

Natarajasana aka King of Dancers Pose pass it on

North Michigan reports on 103-year-old yoga teacher!

North Michigan reports on 103-year-old yoga teacher!

Watch this ah-mah-zing video of Lil Hansen, 103 years old with 20 years of yoga teaching experience.  Lil was a dancer since she was 2 years old and she says keeping active and emotionally calm are the keys to longevity! Get the whole report via North Michigan’s […]

Pittsburgh Post-Gazette reviews “The Goddess Pose”

Pittsburgh Post-Gazette reviews “The Goddess Pose”

The nature of Indra Devi’s life is adventure and transformation, which aligns perfectly with the practice of Yoga!  This Eastern European woman found herself drawn to India and then Yoga repeatedly, and if you practice Yoga in the USA today it’s probably because of her. […]