Tag: less stress

Shape Magazine Gets It!!!

Shape Magazine Gets It!!!

“Yoga has its physical benefits.  Yet, it’s best recognized for its calming effects on the mind and body.  In fact, a recent study at Duke University School of Medicine found yoga can even be effective in treating depression and anxiety.” read the whole article here […]

KY Getting Healthy with Laughing Yoga!!

KY Getting Healthy with Laughing Yoga!!

“Laughing out loud releases all the tension and stress, loosens up the body,” says Dr. Rajesh Sheth after trying Laughing Yoga at the annual Hike, Bike, and Paddle event at the Louisville Waterfront.   pass it on

Wind Relieving Pose

Wind Relieving Pose

Apanasana       pass it on

Everyone’s Becoming a Yoga Teacher…but not to teach yoga

Everyone’s Becoming a Yoga Teacher…but not to teach yoga

The Wall Street Journal is reporting on the increase in yoga teacher training participants (up 18% a year on avg. 2008-2014).  Most of these people are never planning to lead others in the practice of yoga, in fact they’re just longtime students wanting to deepen their practice. […]

via NYTimes: Yoga as a way for Players to Stay in Shape

via NYTimes: Yoga as a way for Players to Stay in Shape

Titan’s veteran Wesley Woodyard said he believed every linebacker could benefit from yoga.  More and more yoga based practices have been serving professional athletes, especially in the N.F.L. where impact and injury can deform the vessel which these players count of for making a living: […]

Seated Forward Bend

Seated Forward Bend

Paschimottanasana pass it on

Cow Pose

Cow Pose

Bitilasana pass it on

Cat Pose

Cat Pose

Marjaryasana pass it on

CNBC Reports on Yoga & Business Meetings

CNBC Reports on Yoga & Business Meetings

Get the scoop on Russell Simmons and the new way in which Meditation and Yoga will transform the atmosphere of corporate life.  According to this article companies like General Mills, Google, and Pandora are getting into the mindfulness and meditation game by offering employees and […]