Tag: lower back

Wind Relieving Pose

Wind Relieving Pose

Apanasana       pass it on

Table Pose

Table Pose

Ardha Purvottanasana pass it on

Baby Cobra

Baby Cobra

Ardha Bhujangasana pass it on

via NYTimes: Yoga as a way for Players to Stay in Shape

via NYTimes: Yoga as a way for Players to Stay in Shape

Titan’s veteran Wesley Woodyard said he believed every linebacker could benefit from yoga.  More and more yoga based practices have been serving professional athletes, especially in the N.F.L. where impact and injury can deform the vessel which these players count of for making a living: […]

Seated Forward Bend

Seated Forward Bend

Paschimottanasana pass it on

Cow Pose

Cow Pose

Bitilasana pass it on

Cat Pose

Cat Pose

Marjaryasana pass it on

Pigeon Pose

Pigeon Pose

Kapotasana pass it on