Tag: middle age

Cat Pose

Cat Pose

Marjaryasana pass it on

DailyBeast has you covered: What Kind of Yoga is Right For You?

DailyBeast has you covered: What Kind of Yoga is Right For You?

Take a look at this list of 9 common styles of Yoga.  Which one is right for you??  It’s always good to mix it up, the yoga way is usually to do the kind of practice you least want to do…in this way yoga makes […]

West Virginia reporting on YOGA Strength & Balance

West Virginia reporting on YOGA Strength & Balance

Straight out of Clarksburg, WV read about Strength, Balance, Yoga, a studio owned by Mary Ann Renzelli.  Since it opened in eight years ago Renzelli’s been offering a variety of classes to serve the needs of her local students….and they LOVE IT! Read the whole article to […]

YOGA FOR SENIORS…IN TEXAS!!

YOGA FOR SENIORS…IN TEXAS!!

What a great story about the vital and healthful benefits of YOGA for Senior Citizens in a Bryan, TX assisted living center.  The TEXAN ACCENT ain’t bad either!! Watch the whole (adorable) video via KBTX.com pass it on

via Huffpo: is yoga the next new ‘antioxidant’

via Huffpo: is yoga the next new ‘antioxidant’

Check out this blog entry by Marlynn Wei, MD, JD (and among other things, Certified Yoga Teacher).  According to a study in the July 2015 Journal of Alternative and Complementary Medicine, 12 weeks of yoga boosts the body’s natural defense system— Yes! practicing yoga raised […]

Poughkeepsie Journal reports on MEN doing yoga!

Poughkeepsie Journal reports on MEN doing yoga!

Many people in the United States don’t know that Yoga was originally only for men, women like Indra Devi broke barriers in India to receive training and brought their new knowledge to America.  The American Yoga Association lists more than 100 different kinds of yoga, […]

North Michigan reports on 103-year-old yoga teacher!

North Michigan reports on 103-year-old yoga teacher!

Watch this ah-mah-zing video of Lil Hansen, 103 years old with 20 years of yoga teaching experience.  Lil was a dancer since she was 2 years old and she says keeping active and emotionally calm are the keys to longevity! Get the whole report via North Michigan’s […]

Returning from 7 days of Proprioceptive Writing on Retreat

The steady stream of posts slowed to a trickle while I was away at Wisdom House in Litchfield, CT on a retreat with Proprioceptive Writing. I’ll be back to teaching Yoga in Bushwick and Williamsburg next week, but first I must turn 30! pass it on

L Shaped Dog Pose

L Shaped Dog Pose

Adho Mukkha Vrksasana aka Downward Facing Tree pass it on

Via huffpo: Dr. survives heart attack and heals with yoga

Via huffpo: Dr. survives heart attack and heals with yoga

“What I’ve found through studying yoga therapy is that people who have a daily practice have effortlessly and automatically changed their lifestyle.  They eat better, sleep better, their lifestyle is more regulated” 14 years after needing emergency surgery for his heart, Dr. Dilip Sarkar feels […]